Gallery - Mastery Jiu-Jitsu

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Wednesday night Combat Basics class Ground headloc

Wednesday night Combat Basics class
Ground headlocks escapes!!🔥🥋

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Advanced Mastery, takedowns and defenses against t

Advanced Mastery, takedowns and defenses against the wall.😎

Saturday, noon class.
Instructor: Jason Thompson.
🙌🥋🤙

Our friend Patrick’s last class. 😔 Patrick (

Our friend Patrick’s last class. 😔

Patrick (purple belt) has always been an inspiration to everybody at the Academy and a demonstration that you can train Jiu-Jitsu at any age.🙌

He’ll retire soon and moving to another state where he says will keep training.😎

Good luck and hope to see you on the mats again one day.
🥋🤙

Jiu-Jitsu family, please take a minute to vote for

Jiu-Jitsu family, please take a minute to vote for us as the Best Martial Arts Studio in Loudoun with the link below!!

https://www.loudountimes.com/best/#/gallery/368208114

You can vote everyday through Friday, March 10th.
Thank you for your support!🙏🥋

Congratulations to the students who completed the

Congratulations to the students who completed the beginners course!
- Robert Bordelon, Miriana Lewandowski and Josh Blumberg.
🔥🔥🔥
Also, huge congrats to Peter Chong who earned a new stripe on his blue belt!🙌
Keep up the great work everyone!
🥋😎🤙

A big round of applause for our newest Combatives

A big round of applause for our newest Combatives belts! Your hard work has paid off and we can’t wait for you to keep growing.🥋🔥

Keep up the amazing work! 🙌

Saturday Advanced Mastery class. 😎 Foot locks.

Saturday Advanced Mastery class. 😎
Foot locks.
🦶🔒🥋🤙

The natural instinct to escape from underneath the

The natural instinct to escape from underneath the mount position in a self-defense scenario is to push the attacker and buck with the hips.
If this is all you know in a self-defense situation then keep fighting and don’t give up.
However, Jiu-Jitsu offers an efficient way to get out in order to avoid getting exhausted and still at the mercy of the bad guy on top.
In this video, we conducted an experiment with a couple of female volunteers from a self-defense class who never did Jiu-Jitsu before.
Noelle Moreno (130 lbs) got on top of them and we asked the volunteers to escape the mount. They did very good job at pushing and fighting, but without a clear strategy in their movements they couldn’t get out.
Then, the volunteers got on top of Noelle and we asked them to hold her as tight as they could. With a simple move called the Upa escape Noelle was able to escape without too much effort.
How did she do it? The concept is very simple. Instead of pushing randomly, Noelle deliberately trapped and arm and a leg of the volunteer on top. With these traps in place, Noelle executed a big bridge towards the trapped side. Without a base to post out, the volunteers were easily rolled out and Noelle got on top.
Once you understand this basic concept you can apply it to different scenarios of the mount position to escape. Wether the guy on top is grabbing your neck, pulling your hair or punching, you can apply different variations of the same concept to get out: trap their limbs and bridge towards that side.
Besides this concept, there are more details that will make the technique work even better and more efficient. To reach a good level of proficiency it’s important to sign up to a reputable Jiu-Jitsu Academy and start learning Jiu-Jitsu.

If you live in the Northern Virginia please check out: www.masteryjj.com
We have programs for kids and adults.
Free trial!

Congratulations to Camden and Christian on earning

Congratulations to Camden and Christian on earning their Combatives Belts!!🥋🔥

We can’t wait to see you continue on your Jiu-Jitsu journey through your hard work and dedication!👏

Keep up the great work!🙌

🥋ADVANCED NO GI CLASS TONIGHT! GETTING 1% BETTE

🥋ADVANCED NO GI CLASS TONIGHT! GETTING 1% BETTER EACH DAY

“Everyday is a learning experience“ -Marco Moreno ‼️

🚨MASSIVE CONGRATS FOR OUR BOY JOSH ON GETTING H

🚨MASSIVE CONGRATS FOR OUR BOY JOSH ON GETTING HIS COMBATIVES BELT 🚨

JOSH WAS READY TO TAKE IT TO THE NEXT LEVEL AND HAD A PHENOMENAL TEST 🏅

ONE OF OUR MOST EAGER STUDENTS ALWAYS READY TO LEARN 😳

‼️DROP DOWN IN THE COMMENTS WHAT YOU LIKE LEARNING IN CLASS ‼️‼️

Huge congrats to our student Eli Calo who competed

Huge congrats to our student Eli Calo who competed at The Good Fight tournament last Saturday and got a silver medal! 🙌

Eli had a bad knee injury last year and took a year off for recovery. When he came back to training he set a goal of competing before getting his blue belt. And he did it! 😎

Keep up the great work brother! 🥋🤙

A nice message from one of our students Ryker (6)

A nice message from one of our students Ryker (6) to all of us. ❤️
Have a great day everyone! 🥋🙌

❕HUGE CLASS TODAY @ NO GI TRAINING ❕ 🔒LOVE

❕HUGE CLASS TODAY @ NO GI TRAINING ❕

🔒LOVE WHEN OUR JIUJITSU TEAM PUTS IN THAT GRIND 🔒

⚠️HUGE NEWS⚠️ DOUBLE PROMOTION TODAY 🐐

⚠️HUGE NEWS⚠️

DOUBLE PROMOTION TODAY 🐐🐐

‼️BOTH CASSIDY AND NORA HAVE BEEN PROMOTED TO COMBATIVES BELT ‼️

SOME OF THE MOST INSPIRATIONAL LADIES IN OUR GYM ALWAYS COME IN WITH A SMILE AND HAVE GREAT ATTITUDES SO PROUD TO SEE THEM GROW🏅

Amazing private group class! These women were awes

Amazing private group class! These women were awesome 🔥 👊👏 If you’re interested in a private group class please contact us at info@masteryjj.com or 571-278-4122

‼️MASSIVE CONGRATS TO JAMES FOR HIS BLUE BELT

‼️MASSIVE CONGRATS TO JAMES FOR HIS BLUE BELT PROMOTION ‼️

Each jiujitsu journey is one step at a time!

🎉He is such a great student one of the hardest workers in our gym🎉

Congratulations to Kyle on receiving his 2nd strip

Congratulations to Kyle on receiving his 2nd stripe!! Keep up the great work brother 👊🔥

🧪NEXT GENERATION WORKING HARDER THAN EVER 💪🧪

Jr. GRAPPLERS WORKED ON REAR TAKEDOWNS 🔥🔥🔥
JOIN GRACIE FAM TODAY 🏅#jiujitsu #bjj #bjjlifestyle

‼️ARMBARS, KIMURAS ,REAR TAKEDOWNS ‼️ Stu

‼️ARMBARS, KIMURAS ,REAR TAKEDOWNS ‼️

Students really putting in work today so proud of our fam🔥🔥

Gracie Combatives class⚠️

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