“Don’t be a victim, become a Warrior!”

One of the main tenants of Jiu-Jitsu is to empower the weak and make them capable of defending themselves against bigger and stronger assailant.

Under this premise, Jiu-Jitsu is the perfect tool for women to feel safe and confident in their ability to fend off an attacker.

Jiu-Jitsu is a close contact art and some of the positions can trigger past traumatic events for some women; that’s why we created the Warrior Women course, where women can feel comfortable training with each other.

In the Warrior Women course we teach defenses and escapes from the most common attack scenarios.

We emphasize the importance of executing lots of repetitions of the moves, not only to develop the reflexes needed but also to work on the cardio vascular conditioning.

In our pressure drills, we teach our students how to systematically find a way out of positions where they are trapped underneath someone.

The pressure drills will:

  • Increase stamina and resilience.
  • Familiarize students with being trapped in tough spots.
  • Sharpen their ability to think under pressure.
  • Learn to respond to each situation with an automatic reflex, avoiding freezing or panicking.
  • Create muscle memory and much more!

In this course, you learn Jiu-Jitsu surrounded by a community of supportive women in a safe and friendly environment. Furthermore, each class we discuss different ideas of safety mindset to keep in our daily routines to avoid dangerous situations with strangers and non-strangers alike. This program is taught in a fun and cooperative setting, and is for Women from 13 years old and up.