Black belt vs Blue belt. Narrated sparring.

Session Breakdown

Great sparring with Heather, who has been training at The Basics for a few years and is a tough blue belt. Her husband and kids are also students and they all enjoy training Jiu-Jitsu together. Watch this video to hear their testimonial: If you live in Northern Virginia and want to learn Jiu-Jitsu, we offer a free trial: No experience needed!